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Sound Healing
I first went to a sound bath in Phuket, Thailand, on a yoga retreat. The experience was quite amazing and blew my mind. I found the experience quite unlike anything I had experienced before with sound or music - vibrational energy and sound passing through my body, and very emotionally uplifting. Since then, I have been hooked, and very soon after I got back, I decided to learn more about sound therapy and became a sound therapist. I have bought a wonderful selection of instruments, including gongs, crystal bowls, metal bowls and wind chimes, which I am adding to all the time.
Every instrument provides different sounds and experiences - from the power of the gong to the beauty of the tri-gong and the mystery & delicacy of the crystal bowls to the simplicity & fun of the wind chimes.
I get positive energy and a sense of calm when I play the sound instruments for myself and for others. I love seeing everyone lying in a sound bath experiencing the sounds and vibrations – colours, heat, peace, calmness and a sense of purging bad thoughts and energy from the mind.
I have lead classes for experienced people, total newcomers and teenagers preparing for A-levels.
My yoga classes and sound therapy take place in Farnborough at Loveyourstudio, a beautiful refurbished space that has been open for just over a year. It is a very welcoming space in the heart of Farnborough and aims to make yoga accessible to all.
Fully Accredited by the IPHM International Practitioners of Holistic Medicine and The Sound Healing School UK
Types of Sessions
Studio
I currently hold sound healing sessions at my local yoga studio in Hampshire. This is a beautiful space for larger groups of up to 15 people and provides a safe and nurturing environment to experience sound therapy.
I have done general sound sessions and also specifically for teenagers to help alleviate the stress of exams and everyday life.
Private/Small Groups
I have completed my sound therapy diploma with Sound Healing UK, which allows me to do 1-to-1 sound healing sessions.
Whether in the comfort of your own home, or at my small home studio that can accommodate up to 3 people, I can offer tailored and relaxed sessions for individuals couples or friends.
Corporate
Sound therapy is designed to support wellbeing in the workplace. I am keen to pursue this avenue - through workplace-based sessions or as part of a retreat/team building away day